If you answer "yes" to any of the questions below, then you may wish to read about the help for eating disorders and eating disorder facts provided on this website.

Does the site of all these pastries give you a thrill, and you'd like to eat them all?

Or, do they make you absolutely repulsed, and you'd never have even a bite?

Are you obsessed with food or dieting?

Do you try not to eat, only to end up overeating, and then feel awful afterwards?

Or do you eat very little, and feel happy to see the number on the scale fall lower and lower?

Do you purge or exercise a long time to rid your body of calories?

Are weight and food issues controlling your life?

The statistics on eating disorders are startling. Millions of people are currently struggling with disordered eating, including addiction to food, food obession, chronic dieting, anorexia and bulimia.

I understand how painful eating disorders can be. Thinking about food, eating, your body and your weight consume a huge amount of your time and attention, robbing you of the life you were created to live.

Right now, you are doing your very best to take care of yourself by either eating too much food or not enough food. Sometimes this works for you.

By starving, everything does seem okay. Once you reach your goal weight, you think your life will be perfect, or at least better. When you binge, you finally get to satisfy your strong cravings for tasty food. You zone out and forget about all your troubles. It works for a while. Until the feelings of guilt and self-hate set in.

I’ve been there, and I know the struggle very well. I also know how to get past it and live a great life. Because I've been there, I truly care, and I want to provide reliable and free help for eating disorders, both on my website and through my YouTube channel.

Buried deep inside you is a wonderful person waiting to be set free. You may not feel like you are wonderful at all. You might even hate yourself or your body. If you overeat, you may think you'll never know how to stop binge eating. You probably feel hopeless, helpless, overwhelmed or depressed.

I am a registered dietitian with a master's in counseling. I have been in the nutrition field since 1996, and I've helped many people recover from eating disorders, lose weight, put an end to restrictive diets, stop binge eating, and achieve a body they love. Sound to good to be true? It's really not.

There is help for eating disorders and other types of disordered eating. There are eating disorder facts you need to know, and eating disorder help that you can use right now to get better.

When I first started to recover from my eating problems, therapists told me to do things I wasn't ready to do, like always write down everything I ate and always eat five times a day. Their suggestions made sense, but they were too hard for me, and I gave up.

I haven't forgotten how I used to feel. Rather than tell you what to do, I help you decide what small things you want to do, and can do, in order to begin to heal your relationship with food.

Please browse this site, YOUR site. I am in the process of building it, so check back regularly for updates. Get the eating disorder facts and help you need to break free from food and body image issues, spread your wings, and soar into a world beyond your wildest dreams!